When we consume too much sugar, our bodies use what they need for energy boosting, and the rest is stored as fat. There is a way to calm your sugar carvings, lose some weight, and also improve your overall health in just 3 days.
There is a difference between natural and artificial sugar. When it reaches the intestines, the body starts raising blood sugar levels and starts processing the artificial sugar in the intestinal bacteria. The stored sugar in the body turns to fat and starts becoming visible, especially in the thighs, hips, and the waist.
How to say NO to sugar?
It is very hard to do this, but it is possible. These will appear the classic symptoms of withdrawal like fatigue, headaches, nausea, and sadness. When our meals are digested, sugar carvings occur, thus the body starts sending signals that we are hungry, promoting you to taste sugar. You will have to stay away from added sugar intake, but start reducing it gradually and progressively. In this way you will be able to stop it permanently. There will be strong carvings at the beginning, but you will need to try to resist as you will feel much better and you will improve your health after some time.
Follow this diet if you want to reduce sugar intake
Anti-sugar detox drinks
Do not consume any sugary drinks, but opt for these detox and hot drinks to boost your metabolism and clean the body.
.Detox water –pick one of the following fruits and cut it into pieces: oranges, strawberries, blueberries, grapefruit, and add fresh rosemary r mint. Mix it in a pitcher and fill it with water. Store in the fridge and sip it throughout the day. They are packed with antioxidants which will aid in cleaning your blood of accumulated toxins from sugar. The natural sugar they contain I very beneficial for you.
.Detox tea –unsweetened tea (green tea preferable) should be consumed 3 times a day. Green tea is a great detoxifier due to its antioxidant content. It is a natural diuretic, and is able to remove grease, preventing water retention.
.Coffee – do not consume more than 1 cup of black coffee without sugar daily. It promotes stress and speeds up the heart rate.
This diet is very effective in calming the sugar cravings. You have to pay attention to your diet and opt for fresh and organic vegetables and fruits. Remember to engage in regular physical activities.